Dr Sean Aspinall.PERFORMANCE NUTRITION
  1. 1 Choose your plan
  2. 2 Review basket
  3. 3 Checkout
Tom Aspinall at a press conference with his UFC heavyweight belt

ONE-TO-ONE NUTRITION

GoldBUILT AROUND YOU.

Tom AspinallUFC Heavyweight Champion

With Dr Sean AspinallWeekly check-ins and WhatsApp support

GOLD · ONE-TO-ONE NUTRITION

A plan that moves with you.

Personalised nutrition with weekly feedback and adjustments as your training and goals evolve.

Choose how you pay
Due today£415

One payment covering eight weeks of coaching.

No automatic renewal with this payment option.

You can review or change your choice before payment.

Compare all three plans

THE GOLD PLAN

What’s included

In-person fight-week attendance is arranged separately. Explore fight-week support ↗

  • Everything in Silver, plus ongoing coaching
  • Weekly personalised meal planning based on your goals and training metrics
  • Supplement and heat-acclimation protocols where appropriate
  • Weekly check-in and WhatsApp support
  • Meal-plan alterations as your training and goals evolve
See the personalised plan included
  • Full athlete profile and bespoke meal plan
  • Personalised macros and a video explaining how to use your plan
  • Custom fight-week nutrition plan and water-cut strategy, where relevant
  • Refuelling plan for after your competition, where relevant

What happens next?

  1. 01

    Choose your plan

    Select your support and payment option.

  2. 02

    Complete your profile

    Share your training, goals and food preferences after payment.

  3. 03

    Receive your first draft

    Normally within 24 hours of your completed profile, payment and request to start. Without an early-start request, work begins after the 14-day cancellation period. Allow up to 48 hours on weight-cut evenings.

A few useful details

Your money-back guarantee

Every plan comes with a money-back guarantee. If you’ve followed the plan as asked and actively used the support included, but still feel you haven’t received what you needed, you can apply for a refund. Apply within 14 days after your plan or coaching block ends. Your statutory rights are unaffected. Read the refund policy.

Ongoing coaching and cancellation

Recurring coaching is billed every four weeks and continues until cancelled with four weeks’ notice. The upfront option covers a single eight-week block.

What if we’re not the right fit?

If I decide within the first week that we’re not the right fit, I’ll let you know and issue a full refund straight away.

Read all FAQs ↗